How Safe Is Melatonin For Children?

Is there a specific melatonin for children? Because my 9-year-old seems to be having problems with sleeping. I know she is still up hours after I send her to bed because I can hear her fumbling around. And when I go over to check, she pretends to sleep, and she is very grumpy each morning […]

Read more How Safe Is Melatonin For Children?

What Are The Most Common Melatonin Side Effects?

One of my friends is using melatonin as a sleeping aid and she seems to be doing well on it. Since I am on shifting work schedules, sleeping is really a problem especially in the daytime. I am occasionally taking over-the-counter sleeping pills but I have heard that they got nasty side effects, so I […]

Read more What Are The Most Common Melatonin Side Effects?